Rainforest hiking offers you a multitude of benefits. You will be burning a lot of calories, while strengthening your cardiovascular system and working your quadriceps, calves, and hamstrings.The intensity of each hike varies throughout the week. We cater to all levels of fitness, so you determine your own pace. We always have trainers and guides to accompany and encourage all guests.
The scenery you will be encountering is breathtaking. Ilha Grande is one of the last strongholds of the Atlantic Rainforest. Being a government-protected reserve, you will see one of the richest ecosystems in its virgin state.