Our seven-day program is intelligently designed to detox your body and de-stress your mind. Challenging yet fun outdoor activities are combined with a cleansing diet, twice daily yoga and a series of massages will leave you relaxed, healthy and feeling like new. The combination of these elements in an incredible natural setting has proven over the past seven years to have extraordinary health and healing effects.
A typical day starts with invigorating morning yoga and ends with restorative yoga to keep you centred and agile. Each day is filled with a different mix of outdoor fitness activities, including hiking, kayaking and some surfing, during which you will be accompanied and encouraged by our experienced trainers. Delicious and healthy meals will purify and energize you while therapeutic massages will bring you peace and relaxation.
Other optional activities available for the more adventurous include canopy touring (zip-lining) and horse riding.
Our program is built around you and our team is fully committed to helping you get the most out of this transforming week. You will feel supported and receive all the individual attention you need. We adapt and customize our program to your needs and objectives each day. Benefits are immediate; you will quickly feel re-energized and strong, slimmer and toned, clear headed and peaceful. But the transformation goes deeper; you will leave with new knowledge that will enable you to make changes in your nutritional habits, and you will remember how strong and healthy your body and mind can be.
We operate as a 7-day retreat with a Sunday to Saturday schedule, but we also encourage staying for two weeks to truly reap the benefits of our program. Whether you come alone or accompanied, you will leave glowing, both on the inside and on the outside!