Fast food – island style!

We are definitely fans of the slow food movement, but fast food can be fun too! Nothing comes faster than fresh organic fruit and vegetables as a snack! No need to read labels, or check for E-numbers or worry about what has been added, and comes with its own natural packaging! It’s always best to go for locally grown produce when possible. Eating with the seasons is a logical health steps as it ensures you are eating the freshest produce and getting variety in your diet.

Carrots and bell peppers make delicous snacks. Before or after exercise bananas are the perfect energy booster, we love them as snack on a hike. If choosing fruit it’s generally best to combine with a couple of almonds or brazil nuts to balance your blood sugar.  Dried apricots and almonds are another favourite here at TIEX.

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