Lunch is always a real treat here at The Island Experience. Nothing works up a well earned appetite like a morning of kayaking, snorkeling and hiking! It’s an amazing feeling fueling your body with some delicious nutritious food after a fun workout. Just as we like variety in our food we like to mix up the scenery in which we enjoy our meal. There are plenty of beautiful locations to choose from on Ilha Grande, including the luscious Lopez Mendez beach. The important thing is that you where you eat your lunch should be very relaxing – i.e. no computer screens or blackberries in sight! This means when you sit down to lunch you can focus on enjoying your food and digesting it. Too often we quickly eat a sandwich at our desk whilst staring at the computer, only to suffer from digestive discomfort later in the day, as well as experiencing hunger not long after we’ve eaten. If your brain is busy staring at the computer screen, dictating an email and thinking about that meeting later this afternoon it might fail to realize you have eaten! Learn how to enjoy your food again. Take a real lunch break and savor each mouthful of food.
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