Laughter is the best medicine – and the best work out!

This morning at breakfast we were chatting about how our bodies were feeling after all the exercise, yoga and massages we had put ourselves through yesterday. Not surprisingly everyone was feeling pretty great. Laura mentioned that her abs were really sore though. Was it the kyaking, the swimming, the paddle ball on the beach, yoga?… No! It was actually because of all the laughing she had done yesterday during our hike to Lopez Mendez beach!! She had been playing games with one of the guests, seeing who could get to the next resting spot the quickest and with the most flair and having a whole lot of fun in doing so.

Enjoying yourself is essential in life. Exercise shouldn’t feel like hard work, it should feel like fun. How much have you laughed today? Come and laugh with us!

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