Home made muesli is a great way to start your day. Here is the delicious recipe we use to make muesli at TIEX. This makes enough for 2 servings.
2 apples
1 banana
4 tablespoons of rolled oats
180g (1/2 cup) plain low fat yoghurt (liquid consistency)
pinch of cinnamon
1 tablespoon raisins
sunflower seed or almonds
Grate the apples and add some drops of lime to avoid them oxidizing and going brown.
In a medium sized bowl, combine the yoghurt, apple, banana, and oats and mix well. The liquid yoghurt will hydrate the oats. Add some cinnamon, raisins and sunflower seeds to taste. These will add some extra flavor to the liven up the mix. Although if you are on a low Kcal diet avoid almonds and use fewer raisins.
you can make more of the oat & seed mix in advance then just add the fresh fruit each day
