Archive | August, 2012

The Beauty of Costa Rica

Every year we run our program in the South Caribbean coast of Costa Rica. It is a magical place with incredibly powerful nature and with so many special places to explore. This season, we have 3 weeks available; September 23 – 29, September 30 – October 6, November 4 – 10, with a few spots left [...]

Continue Reading

The Prana Yoga Retreat

PRANA is the Sanskrit word for vital life. It is your breath. The pulse of your heart. The rhythm of your creative genius. Your guiding life force. Our immensely busy lives and demanding careers can slowly-but-surely sap away at our Prana. It’s easy to lose touch with our sensual, creative, feminine powers — to succumb to habits [...]

Continue Reading

Mango and Tomato salsa

This versatile salsa is a delicious addition to a wide range of dishes, and is a firm favorite at TIEX. This recipe makes enough for 4 servings 400 g diced fresh mango 300g diced tomato 100g chopped onion 1 ½ teaspoon olive oil Chopped parsley Sea salt Mix all ingredients together in a big bowl [...]

Continue Reading

Take a drop of tea tree

One of our yoga teachers Adam Elabd is very knowledge on herbal remedies, and has been kind enough to pass on some of his knowledge to be shared with all our lovely followers. There are many situations in which we can avoid using synthetic pharmaceuticals by turning to our plant friends. We will features some of Adams [...]

Continue Reading

Kale, pineapple & chia seed smoothie

We always love experimenting in the kitchen at TIEX. Yesterday afternoon we tried this new smoothie recipe and it was well received by our guests!! After hiking to Lopez Mendez and taking on the waves with the local surfers everyone was in need of some extra nourishment and this tasty smoothie did the trick. Chia [...]

Continue Reading

Taboule

Another versatile recipe from TIEX. Enjoy as a lunch, a side dish to your main meal, or remember the amazing white fish wrapped around the taboule – endless options! 1 cup Bulgur wheat (uncooked) 2/3 cup Quinoa (uncooked) ½ cucumber peeled and diced 1 small diced onion 2 seedless diced tomatoes 3 tablespoons olive oil [...]

Continue Reading

Vegetable salad

Remember that luscious lunch on Lopez Mendez beach? Now you can recreate it at home! This recipe makes enough for 2-3 servings. 1 cup of green beans 1 small carrot – diced ½ zucchini – diced (1 cup) ½ cauliflower 1 cup of yucca (manioc or cassava) – diced ½ cup of parsley and green onions – [...]

Continue Reading
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: