the island experience blog

It’s one of our core philosophies here at TIEX – a healthy outlook is key to living out the life YOU want. We didn’t need a research study to know that but Melbourne University in Australia decided to put the theory to the test anyway! The study found that the people who believe their life can be changed [...]

We hope you have been inspired by TIEX to be including lots of fresh produce in your meals everyday. You’ve probably noticed that the fresher the ingredients the longer they don’t last  (always a good sign really – be afraid of things that sit in your fridge and never go off!!!) An important consideration for [...]

A friend of mine posted this quote on Facebook recently and I thought how true this is, but easy to forget.  Society is often so focused finding complicated solutions when the answers are already in front of us! Doctors often prescribe drugs in place of healthy food, exercise and meditation. Food manufactures process foods to [...]