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get fresh!

We hope you have been inspired by TIEX to be including lots of fresh produce in your meals everyday. You’ve probably noticed that the fresher the ingredients the longer they don’t last  (always a good sign really – be afraid of things that sit in your fridge and never go off!!!)

An important consideration for a diet high in fresh produce is keeping everything, well, fresh! Here at TIEX we are lucky to have a boat delivery of fresh produce whenever we need it. If you are doing a weekly shop at your local farmers market or supermarket and don’t have time to pick up new items everyday we have some tips for you.  The Ecology Centre has put together a really good guide about how to keep your fruit vegetables fresher for longer. Check it out here!

For inspiration on how to use more vegetables in your meals take a look at Adriana’s Island Kitchen


mamao from one of the trees near the Ilha Grande lodge - can't get fresher than that!

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