It’s one of our core philosophies here at TIEX – a healthy outlook is key to living out the life YOU want. We didn’t need a research study to know that but Melbourne University in Australia decided to put the theory to the test anyway! The study found that the people who believe their life can be changed by their own actions ate healthier food, exercised more, smoked less and avoided binge drinking.
It works both ways – when we feel good about life we want to make healthier choices and when we make healthy choices we feel positive about life. So how have you been feeling. Has eating healthy and staying positive come easy to you at the moment. In a hectic world sometimes it’s nice to stop and take note of your thoughts, food choices and where you are at in life right now. This is where getting some perspective can help – getting out of your day to day routine to stop and appreciate the little things in life.
That’s what our retreats are designed to too – work on a holistic health level to give you a healthy outlook on life. This is an exciting time of year with programs being offered both in Costa Rica and at our Ilha Grande lodge in Brazil.