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Archive | October, 2012

Spice up your life!

There is nothing like a good home made tea to warm you up on during the cooler weather. This Shangri-la tea is warm and spicy. The perfect drink to sip whilst you plan your next holiday with us at TIEX! Ingredients 2 cups orange juice 1 small cinnamon stick 4 cups of water 15 cloves [...]

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Broccoli with garlic

Broccoli is so good for you packed with vitamin C, fibre and compounds such as indol-3-carbinol which you just need to know does amazing things for your liver. There are so many ways to enjoy broccoli, this side dish recipe is super simple to whisk up when you tired from work and want a quick [...]

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Eating with all your senses

One of the most enjoyable aspects of TIEX is the atmosphere of meal times  - the big family table, the social aspect. Eating should be a joy for ALL the senses so presentation of food and the ambiance is just as important as how the food tastes. At The Island Experience retreats every meal is [...]

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The Four Agreements

One of the great things about being on holiday with TIEX is reconnecting with yourself. Even though our days are full of yoga, fun activities, massage and good food there is still time for some self reflection. The simple fact of being outdoors and meeting new people provides new insights about ourselves. Without the distraction [...]

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Super simple spice milk

Even though it’s spring at TIEX, we know most of our beloved guests hail from the Northern Hemisphere. We are thinking of you as the temperature drops and want to help to spice up your life with a winter warming hot milk recipe. Sometimes people find eating healthy in the colder months more difficult – but [...]

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Is salt really bad for you?

Salt often gets a bad rap in health circles, but like so many foods today it’s the highly processed and refined version that is bad for us. Did you know that salt in it’s natural form contains 84 minerals, which together help balance the body? In this natural state salt can actually help to restore [...]

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