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Eating with all your senses

One of the most enjoyable aspects of TIEX is the atmosphere of meal times  - the big family table, the social aspect. Eating should be a joy for ALL the senses so presentation of food and the ambiance is just as important as how the food tastes.

At The Island Experience retreats every meal is an experience for the eyes as well as the taste buds, especially at dinner time. A beautifully laid table is always inviting. It needn’t take a long time, but by creating this environment you are more likely to eat in a calm way and savour your food. So tonight whilst your veggies are steaming take a few extra moments to create an indulgent eating environment. Lay the table with a placemat or tablecloth, nice cutlery, your favourite dinnerware and light a candle or two. Finish off with a wine glass of mineral water and a wedge of lime. Make every meal an occasion and think of us! Bom apetite!

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