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Archive | January, 2013

Provence herb sauce

Provence herb sauce 1 cup of low fat yogurt 3 tablespoons of lime juice 1 table spoon of parsley- shopped 2 table spoon of ricotta cheese 1 table spoon of oregano 1 green onion pinch celtic sea salt   Blend all together and serve it cold – easy! It’s delicious on salads, flatbread or flax [...]

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Parsley and bulgur wheat chilli salad

One of the concepts behind the meal planning here at TIEX is getting you to try new things, especially with food. It’s so easy to cook the same recipes using the same ingredients. Bulgur wheat is an ingredient that is great to introduce into your kitchen.┬áBulgur wheat is a whole wheat grain that has been [...]

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Wholegrain crepes

Being healthy doesn’t mean going without your favourite foods, it just means getting creative. Think of any favourite food and there is nearly always substitutions you can make to take it healthier. Take our crepe recipe for example, using wholegrain flour. Wholegrain crepes can be served at breakfast with honey and cinnamon or can became [...]

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