Tag Archives: breakfast

Spice up your life!

There is nothing like a good home made tea to warm you up on during the cooler weather. This Shangri-la tea is warm and spicy. The perfect drink to sip whilst you plan your next holiday with us at TIEX! Ingredients 2 cups orange juice 1 small cinnamon stick 4 cups of water 15 cloves [...]

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Eating with all your senses

One of the most enjoyable aspects of TIEX is the atmosphere of meal times  - the big family table, the social aspect. Eating should be a joy for ALL the senses so presentation of food and the ambiance is just as important as how the food tastes. At The Island Experience retreats every meal is [...]

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get fresh!

We hope you have been inspired by TIEX to be including lots of fresh produce in your meals everyday. You’ve probably noticed that the fresher the ingredients the longer they don’t last  (always a good sign really – be afraid of things that sit in your fridge and never go off!!!) An important consideration for [...]

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Oatmeal

Some call it oatmeal, others porridge, but whatever the name this is a delicious healthy way to start your day! Hopefully you will think of your fun times at TIEX whilst you make it! 1 cup Soymilk  or rice milk – 250 ml 3 tbsp Oats –we use the fine flakes 3 dry prunes- (no [...]

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Home Made Morning Muesli

Home made muesli is a great way to start your day. Here is the delicious recipe we use to make muesli at TIEX. This makes enough for 2 servings. 2 apples 1 banana 4 tablespoons of rolled oats 180g (1/2 cup) plain low fat yoghurt (liquid consistency) pinch of cinnamon 1 tablespoon raisins sunflower seed [...]

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Bananas – natures gatorade!

There is often a lot of talk about the use of sports drinks during exercise, but in most cases fruit such as bananas can be a cheaper, healither more effective option. A recent study looked at how effective bananas were at sustaining cyclists during a period of 3 hour intense exercise compared to a sports drink [...]

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Bom dia!

It’s often said that breakfast is the most important meal of the day. Unfortunately in the western world it is one of the most unhealthiest meals – and the most skipped! Here at TIEX breakfast is enjoyed the way it should be – an abundance of fresh produce to set you for the day ahead. [...]

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