Tag Archives: detox

Mango and Tomato salsa

This versatile salsa is a delicious addition to a wide range of dishes, and is a firm favorite at TIEX. This recipe makes enough for 4 servings 400 g diced fresh mango 300g diced tomato 100g chopped onion 1 ½ teaspoon olive oil Chopped parsley Sea salt Mix all ingredients together in a big bowl [...]

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Taboule

Another versatile recipe from TIEX. Enjoy as a lunch, a side dish to your main meal, or remember the amazing white fish wrapped around the taboule – endless options! 1 cup Bulgur wheat (uncooked) 2/3 cup Quinoa (uncooked) ½ cucumber peeled and diced 1 small diced onion 2 seedless diced tomatoes 3 tablespoons olive oil [...]

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Vegetable salad

Remember that luscious lunch on Lopez Mendez beach? Now you can recreate it at home! This recipe makes enough for 2-3 servings. 1 cup of green beans 1 small carrot – diced ½ zucchini – diced (1 cup) ½ cauliflower 1 cup of yucca (manioc or cassava) – diced ½ cup of parsley and green onions – [...]

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The clean 15 and the dirty dozen

Here at TIEX we want to try to make healthy eating easier for you by giving you up to date nutrition advice. Eating a wide range of fruits and vegetables is at the core of any healthy eating program. But do you stop to consider the benefits of organic produce? Unfortunately many of the pesticides [...]

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Water for weight loss!

When on one of our retreats we always reminding everyone of the importance of hydrating, especially during exercise. But often when at home and at work people tend to forget to drink water – Martin is not there to yell out “water break!” for starters. Since our bodies are around 70% it makes sense that [...]

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Bananas – natures gatorade!

There is often a lot of talk about the use of sports drinks during exercise, but in most cases fruit such as bananas can be a cheaper, healither more effective option. A recent study looked at how effective bananas were at sustaining cyclists during a period of 3 hour intense exercise compared to a sports drink [...]

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Alkalize your life!

In the  health world you may have heard the word alkalizing being mentioned a lot when referring to diet. Although the term might be becoming another fashionable buzz word it’s really another way of confirming that a diet high in fruit and vegetables is best for us with moderate amounts of grains, fish and occasional [...]

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