Tag Archives: digestion

Oatmeal

Some call it oatmeal, others porridge, but whatever the name this is a delicious healthy way to start your day! Hopefully you will think of your fun times at TIEX whilst you make it! 1 cup Soymilk  or rice milk – 250 ml 3 tbsp Oats –we use the fine flakes 3 dry prunes- (no [...]

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Ginger and making tinctures

One of our yoga teachers Adam Elabd is very knowledgable on herbal remedies and has been kind enough to pass on some of his knowledge to be shared with all our lovely followers. There are many situations in which we can avoid using synthetic pharmaceuticals by turning to our plant friends. Here Adam takes a look at [...]

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Geneva salad

Whilst traveling in Europe Adriana was inspired by her friends fridge to make this quick easy super tasty salad. Often when we are in different in environments we don’t have all the ingredients we may use for a particular dish when we are at home and sometimes this is when the best flavour combinations are [...]

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Rice and beans baby!!

One of the best things about Brazil is discovering just how amazing rice and beans can taste. This Brazilian classic is a firm favorite with our guests and for good reason. Not only does it taste delicious (especially with Adriana’s mango salsa on the side) the combination of rice and beans provides a complete source [...]

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Food focus – Onions

Onions have been a savored food throughout history the world over and rightly so as they are a nutritional treasure.  Thought to be a dietary staple in the pre-historic diet they are packed full of some seriously heavy weight nutritional compounds. They are able to absorb more minerals from the soil than nearly any other [...]

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Packed lunch

Lunch is always a real treat here at The Island Experience. Nothing works up a well earned appetite like a morning of kayaking, snorkeling and hiking! It’s an amazing feeling fueling your body with some delicious nutritious food after a fun workout. Just as we like variety in our food we like to mix up [...]

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Thought for food

My work at The Island Experience provides me with the opportunity to meet people from all walks of life. Almost daily I talk about nutrition and how best to manage our daily food intake with those guests who want to return home with fresh ideas on creating eating habits which are easy to incorporate into [...]

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