Tag Archives: feature1

Nutrition to reduce stress

Who doesn’t get stressed around Christmas? Whatever you like to call it “crazy busy, frantic, socially popular” stress has a big impact on your physiology. But don’t get stressed more, as the Christmas season fast approaches follow these diet tips to help keep you cool, calm and collected… Rule One: Balance Blood Sugar The relationship between [...]

Continue Reading

get fresh!

We hope you have been inspired by TIEX to be including lots of fresh produce in your meals everyday. You’ve probably noticed that the fresher the ingredients the longer they don’t last  (always a good sign really – be afraid of things that sit in your fridge and never go off!!!) An important consideration for [...]

Continue Reading

The Island Experience – Ilha Grande

Imagine starting your day with a morning yoga class in a beautiful glass walled studio overlooking the tranquil ocean. Then hiking in unspoiled rain forest trails, kayaking in quiet bays with warm emerald waters, snorkeling or just relaxing on a secluded tropical beach with fine white sand and palm trees. Back in the lodge, one [...]

Continue Reading
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: