the island experience blog

We hope you have been inspired by TIEX to be including lots of fresh produce in your meals everyday. You’ve probably noticed that the fresher the ingredients the longer they don’t last  (always a good sign really – be afraid of things that sit in your fridge and never go off!!!) An important consideration for [...]

In a world that is already over complicated we believe in keeping things simple here at TIEX, especially when it comes to health and nutrition! But we wanted to share a little bit of information about glycemic index. There is a lot of buzz around glycemic index – (GI) and glycemic load – (GL); but also some [...]