Tag Archives: hiking

Take a drop of tea tree

One of our yoga teachers Adam Elabd is very knowledge on herbal remedies, and has been kind enough to pass on some of his knowledge to be shared with all our lovely followers. There are many situations in which we can avoid using synthetic pharmaceuticals by turning to our plant friends. We will features some of Adams [...]

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Kale, pineapple & chia seed smoothie

We always love experimenting in the kitchen at TIEX. Yesterday afternoon we tried this new smoothie recipe and it was well received by our guests!! After hiking to Lopez Mendez and taking on the waves with the local surfers everyone was in need of some extra nourishment and this tasty smoothie did the trick. Chia [...]

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