Tag Archives: island recipes

Spice up your life!

There is nothing like a good home made tea to warm you up on during the cooler weather. This Shangri-la tea is warm and spicy. The perfect drink to sip whilst you plan your next holiday with us at TIEX! Ingredients 2 cups orange juice 1 small cinnamon stick 4 cups of water 15 cloves [...]

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Mango and Tomato salsa

This versatile salsa is a delicious addition to a wide range of dishes, and is a firm favorite at TIEX. This recipe makes enough for 4 servings 400 g diced fresh mango 300g diced tomato 100g chopped onion 1 ½ teaspoon olive oil Chopped parsley Sea salt Mix all ingredients together in a big bowl [...]

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Taboule

Another versatile recipe from TIEX. Enjoy as a lunch, a side dish to your main meal, or remember the amazing white fish wrapped around the taboule – endless options! 1 cup Bulgur wheat (uncooked) 2/3 cup Quinoa (uncooked) ½ cucumber peeled and diced 1 small diced onion 2 seedless diced tomatoes 3 tablespoons olive oil [...]

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Vegetable salad

Remember that luscious lunch on Lopez Mendez beach? Now you can recreate it at home! This recipe makes enough for 2-3 servings. 1 cup of green beans 1 small carrot – diced ½ zucchini – diced (1 cup) ½ cauliflower 1 cup of yucca (manioc or cassava) – diced ½ cup of parsley and green onions – [...]

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Geneva salad

Whilst traveling in Europe Adriana was inspired by her friends fridge to make this quick easy super tasty salad. Often when we are in different in environments we don’t have all the ingredients we may use for a particular dish when we are at home and sometimes this is when the best flavour combinations are [...]

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Home Made Morning Muesli

Home made muesli is a great way to start your day. Here is the delicious recipe we use to make muesli at TIEX. This makes enough for 2 servings. 2 apples 1 banana 4 tablespoons of rolled oats 180g (1/2 cup) plain low fat yoghurt (liquid consistency) pinch of cinnamon 1 tablespoon raisins sunflower seed [...]

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Packed lunch

Lunch is always a real treat here at The Island Experience. Nothing works up a well earned appetite like a morning of kayaking, snorkeling and hiking! It’s an amazing feeling fueling your body with some delicious nutritious food after a fun workout. Just as we like variety in our food we like to mix up [...]

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