Tag Archives: rejuvenate

The Beauty of Costa Rica

Every year we run our program in the South Caribbean coast of Costa Rica. It is a magical place with incredibly powerful nature and with so many special places to explore. This season, we have 3 weeks available; September 23 – 29, September 30 – October 6, November 4 – 10, with a few spots left [...]

Continue Reading

GI vs GL

In a world that is already over complicated we believe in keeping things simple here at TIEX, especially when it comes to health and nutrition! But we wanted to share a little bit of information about glycemic index. There is a lot of buzz around glycemic index – (GI) and glycemic load – (GL); but also some [...]

Continue Reading

Water for weight loss!

When on one of our retreats we always reminding everyone of the importance of hydrating, especially during exercise. But often when at home and at work people tend to forget to drink water – Martin is not there to yell out “water break!” for starters. Since our bodies are around 70% it makes sense that [...]

Continue Reading

Alkalize your life!

In the  health world you may have heard the word alkalizing being mentioned a lot when referring to diet. Although the term might be becoming another fashionable buzz word it’s really another way of confirming that a diet high in fruit and vegetables is best for us with moderate amounts of grains, fish and occasional [...]

Continue Reading

Laughter is the best medicine – and the best work out!

This morning at breakfast we were chatting about how our bodies were feeling after all the exercise, yoga and massages we had put ourselves through yesterday. Not surprisingly everyone was feeling pretty great. Laura mentioned that her abs were really sore though. Was it the kyaking, the swimming, the paddle ball on the beach, yoga?… [...]

Continue Reading

Bom dia!

It’s often said that breakfast is the most important meal of the day. Unfortunately in the western world it is one of the most unhealthiest meals – and the most skipped! Here at TIEX breakfast is enjoyed the way it should be – an abundance of fresh produce to set you for the day ahead. [...]

Continue Reading

The Island Experience – Ilha Grande

Imagine starting your day with a morning yoga class in a beautiful glass walled studio overlooking the tranquil ocean. Then hiking in unspoiled rain forest trails, kayaking in quiet bays with warm emerald waters, snorkeling or just relaxing on a secluded tropical beach with fine white sand and palm trees. Back in the lodge, one [...]

Continue Reading
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: