Tag Archives: retreats

“Life is really simple, but we insist on making it complicated.” – Confucius.

A friend of mine posted this quote on Facebook recently and I thought how true this is, but easy to forget.  Society is often so focused finding complicated solutions when the answers are already in front of us! Doctors often prescribe drugs in place of healthy food, exercise and meditation. Food manufactures process foods to [...]

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Segunda sem carne – Meat Free Monday

At our detox retreats we encourage guests to think about what they eat. How they are fuelling their body and to try to inspire new eating habits. As well as cutting out coffee and refined sugars we also don’t serve any meat at the retreats. People are eating much more meat compared to in the [...]

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