Tag Archives: soup

Is salt really bad for you?

Salt often gets a bad rap in health circles, but like so many foods today it’s the highly processed and refined version that is bad for us. Did you know that salt in it’s natural form contains 84 minerals, which together help balance the body? In this natural state salt can actually help to restore [...]

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The Friday Recipe

We believe that the best way to stay healthy is to try new things – food, exercise, even people and places! Variety is important to keep our minds and bodies stimulated and keen to keep growing in the right way. With this subject in mind, Adriana thought it would be a good idea to make [...]

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Thought for food

My work at The Island Experience provides me with the opportunity to meet people from all walks of life. Almost daily I talk about nutrition and how best to manage our daily food intake with those guests who want to return home with fresh ideas on creating eating habits which are easy to incorporate into [...]

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