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Tag Archives: sub3


Some call it oatmeal, others porridge, but whatever the name this is a delicious healthy way to start your day! Hopefully you will think of your fun times at TIEX whilst you make it! 1 cup Soymilk  or rice milk – 250 ml 3 tbsp Oats –we use the fine flakes 3 dry prunes- (no [...]

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Food with love!

It’s Brazilian Valentines day today so time to show some love! We believe in a holistic approach to health including nourishing the relationships in your life. Happy people are healthier people. So take the time to tell your loved ones how much they mean to you, or go one step further and nourish them with [...]

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