Tag Archives: The Costa Rica Experience

The Beauty of Costa Rica

Every year we run our program in the South Caribbean coast of Costa Rica. It is a magical place with incredibly powerful nature and with so many special places to explore. This season, we have 3 weeks available; September 23 – 29, September 30 – October 6, November 4 – 10, with a few spots left [...]

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Water for weight loss!

When on one of our retreats we always reminding everyone of the importance of hydrating, especially during exercise. But often when at home and at work people tend to forget to drink water – Martin is not there to yell out “water break!” for starters. Since our bodies are around 70% it makes sense that [...]

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The Costa Rica Experience – join us!

Join us in Costa Rica this September and November and this colourful creature could be your breakfast buddy! Come and join us for a week of physical and spiritual rejuvenation. We are running The Costa Rica Experience retreats from 23-29 September and 30 September – 6 October.  Enjoy beautiful hikes to unspoiled Caribbean beaches with unbelievably clean [...]

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Scouting in Costa Rica!

Hello beautiful people! The Costa Rica Experience has officially started with the group that arrived today at Samasati lodge, in the South Caribbean cost of Costa Rica. Over the last week Adriana and I have been scouting trails and Paola and Alice joined us a few days ago to complete the team. Everything is ready [...]

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First times

Hello friends! At last here we are with our very own blog and it feels great to be communicating with you in this new way. For anyone who hasn’t been to Ilha Grande to take part in The Island Experience, I’m Martin, officially known as the Program Director. To those who know me, I’m all [...]

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