Tag Archives: whole food

get fresh!

We hope you have been inspired by TIEX to be including lots of fresh produce in your meals everyday. You’ve probably noticed that the fresher the ingredients the longer they don’t last ¬†(always a good sign really – be afraid of things that sit in your fridge and never go off!!!) An important consideration for [...]

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“Life is really simple, but we insist on making it complicated.” – Confucius.

A friend of mine posted this quote on Facebook recently and I thought how true this is, but easy to forget.  Society is often so focused finding complicated solutions when the answers are already in front of us! Doctors often prescribe drugs in place of healthy food, exercise and meditation. Food manufactures process foods to [...]

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